I realize that I should have been meditating, but I was simply amazed at how two months of exercise had impacted me so positively. I was also trying not to throw up.
Here are the five life lessons I took away:
I’m sure many of you have learned these lessons from different types of exercise, and I’m not here to judge what type works for you. But yoga has changed my life by allowing me to enter into it peacefully, quietly and with a determined will.
Because although it is peaceful, yoga can kick your butt. I will go back tonight and repeat this mantra for the first 10 minutes: “Do not pass out; do not throw up.” Then I will stretch, get quiet and learn something new.
What kind of discipline has changed your life? And how has it changed it?