Donna: Last week Lorri wrote about workplace health and power breathing. I tried her suggestions and they worked. I am much more relaxed. This week she continues with a discussion about the relaxing impact of massages. Personally, I’ve never had a full-body massage. I’m very shy and extremely ticklish. Plus, I feel a need to talk a lot and tell bad jokes when things are quiet. Don’t ever get on an elevator with me unless you’re ready to be embarrassed. Lorri, as always, has great tips below that will make a positive difference in your life!
Lorri: Many of us carry tension and stress in our neck and shoulders. If you’re not sure if this is where your stress might be, try scanning your body by doing the following –
Where was your tension? Once you have located it, try one of the massages below.
Self-Massage – Neck
Self-Massage – Tension and/or Sinus Headache
The hand massage will increase the blood flow to the area while providing relaxation. The lotion will make your office smell nice.
If you have the chance, there’s always the option of a professional massage during your lunch break or at the end of your day!
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