Lorri is co-founder of Soltreks, a company committed to helping individuals and groups find meaning in their world through interaction with nature. Visit their site at www.soltreks.com. Donna: Last week Lorri wrote about workplace health and power breathing. I tried…
Kathy Philips is a certified personal trainer who has offered to be our own Dame trainer, and we’re thrilled to have her. She is providing us with practical fitness tips that are convenient and effective. Last week she talked to…
by Fitness Expert Lorri Hanna Lorri is co-founder of Soltreks, a company committed to helping individuals and groups find meaning in their world through interaction with nature. Visit their site at www.soltreks.com. Lorri: Hi Dames! I am currently enroute via van…
Wondering if this workout will work? Just check out my picture above. Miraculous :). I know that fitness is a serious topic, but I think entertainment is critical to longevity and commitment. Therefore, I’ve decided to start my own “serious”…