My ears are ringing. I feel like a dog being called home by one of those dog whistles. I find myself randomly bounding down the road with a look of…
Why I’m Not Lecturing You on Exercise but Why It’s Working For Me
How is my hot yoga going, you ask? Good question. It’s still hot (The room is 105 degrees with a humidifier going.) and filled with scantily clad people of all…
The “I Am Me and That’s OK” Checklist
I remember a sign my dad used to have in his church office. It was a quote from a young man who lived in the projects and it said, “I…
Why I Have to Break Up With Carbs … Again!
Every time I think I’ve gotten away from my unhealthy relationship with carbs, they pull me back in. They sit in pretty packages with little elves on them and beckon…
What Trip Do Most Woman Take on a Regular Basis?
You might guess that most women regularly take a trip to visit their children, or perhaps they take a trip to New York City or maybe the mall. But you…
